Disconnect in the Breton forest
So don’t hesitate any longer, put on your boots, dare to venture into the undergrowth, go hunting for mushrooms or chestnuts… And let yourself be won over by the reassuring and relaxing energy of the forests and remarkable trees of the Tregor!
Stimulate the senses
As you pass by, observe the shades of green of the leaves and ferns, inhale the smells of humus and mushrooms, listen to the whisper of the wind, the tap-tap of a black woodpecker in the distance… Compare the different textures of the bark, dip your fingers into the soft green mosses… And if you feel like it, maybe go so far as to put your ear against a trunk to hear its sap flowing…
Connecting to the earth
Focus on each of these small miracles of nature. You anchor yourself in the present, connected to the Earth and to yourself: soothed. The therapeutic effects can last for days after immersion!